Services

The heart of Direct Action Athletics. Every session is designed to build strength, power, and endurance, combining structured strength training with high-intensity circuits.

Each class includes:

• Periodized Strength Training – Major lifts and foundational movements to build lean muscle, increase strength, and improve functional performance. 
• Metabolic Conditioning – Circuits to boost endurance, stamina, and work capacity. 
• Accessory Work – Lifts used to reinforce proper movement and prevent injury.

Our Youth Sports Performance program helps teens build strength, power, and athleticism in a safe, structured environment. Each class focuses on proper movement, lean muscle, conditioning, and injury prevention.

Class Highlights:

• Strength Training – Functional, age-appropriate exercises 
• Conditioning – Circuits to boost stamina and endurance 
• Accessory & Mobility – Drills for flexibility, balance, and coordination 

Take control of your fitness with 24/7 Open Gym Access. Our fully equipped facility is available around the clock, giving you the flexibility to train on your schedule.

What’s Included:

• Access to all functional fitness equipment, strength training stations, and cardio machines 
• Open floor space for free weight and accessory work 
• Safe, structured environment to train at your own pace 

With unlimited access, you can focus on your goals, build consistency, and train when it’s most convenient for you.

Fuel your performance and transform your results with personalized nutrition guidance. Our programs are designed to help you eat smarter, recover faster, and support your strength, conditioning, and overall health goals.

What We Offer:

• Customized nutrition plans tailored to your goals, lifestyle, and activity level 
• Education on healthy eating habits and sustainable lifestyle changes 
• Support and accountability to help you stay consistent